Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

164: How to HELP, and how NOT to Help!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Navigating the Dynamics of Offering Help

The chapter explores the challenges of offering support to loved ones, focusing on the importance of empathetic listening over giving advice. It discusses common pitfalls of trying to solve problems for others and stresses the significance of allowing individuals to go through their own process of finding solutions. Personal anecdotes and therapy scenarios highlight the value of compassion, effective communication, and the pitfalls of trying to cheer someone up without acknowledging their feelings first.

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