Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

164: How to HELP, and how NOT to Help!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Power of Listening and Empathy in Helping Others

Emphasizing the value of listening and empathizing with others' feelings rather than offering advice, this chapter explores ways to connect through understanding and validating negative emotions while reciprocating with kindness and care.

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