Iron Culture presented by MASS MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
May 24, 2024
Exploring the debate between multi-joint and single-joint movements for strength gains, strategic exercise order for maximum results, and the impact on muscle growth. Analysis of studies comparing different approaches and the importance of individual goals and needs in workout routines.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Optimizing Exercise Order for Strength Training
02:12 • 6min
Optimizing Exercise Order for Strength Gains
08:34 • 23min
Optimizing Exercise Order for Strength and Hypertrophy Training
31:44 • 18min
Impact of Exercise Order on Muscle Growth
49:14 • 10min
Comparative Analysis of Pre-Fatiguing vs. Traditional Exercise for Muscle Growth
59:17 • 2min
The Impact of Exercise Order on Muscle Growth
01:01:00 • 10min