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MASS Office Hours
MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
May 24, 2024
Exploring the debate between multi-joint and single-joint movements for strength gains, strategic exercise order for maximum results, and the impact on muscle growth. Analysis of studies comparing different approaches and the importance of individual goals and needs in workout routines.
01:11:15
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Quick takeaways
- Prioritize main lifts like squats for strength gains.
- Adjust exercise order based on individual goals and weaknesses.
Deep dives
Importance of Exercise Order for Strength Progress
When considering exercise order for strength progress, the focus is on prioritizing the main lifts such as squats, bench press, and deadlift. The podcast emphasizes that performing these main lifts earlier in the session can lead to better strength gains as compared to performing them later. Specific examples and studies are referenced to showcase the impact of exercise order on strength adaptation, highlighting the importance of prioritizing key movements for optimal strength development.
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Discover
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