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MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
MASS Office Hours
Comparative Analysis of Pre-Fatiguing vs. Traditional Exercise for Muscle Growth
Analysis of a study comparing pre-fatiguing muscle groups before exercise with traditional routines, revealing no significant difference in muscle thickness. The chapter highlights the volume differences and the lack of clear benefits from pre-fatiguing in this specific study.
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