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23min chapter
MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
MASS Office Hours
Optimizing Exercise Order for Strength Gains
This chapter explores the impact of exercise order on strength adaptations, delving into studies on volume, load lifted, and skill in strength training. It discusses how different exercise orders can influence strength outcomes, emphasizing the importance of prioritizing exercises based on individual goals and needs. Practical strategies for powerlifters and insights on sequencing key movements are also highlighted.
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