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10min chapter
MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
MASS Office Hours
The Impact of Exercise Order on Muscle Growth
The chapter delves into the study on exercise order and its effects on strength and hypertrophy, particularly focusing on pre-fatigued individuals during leg press exercises. While highlighting a small difference in muscle growth based on exercise order, it concludes that the overall impact may not be significant based on current data. The discussion emphasizes the importance of individual preferences and practical considerations in structuring a workout program.
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