MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
MASS Office Hours
Optimizing Exercise Order for Strength and Hypertrophy Training
The chapter delves into the importance of exercise order for strength and hypertrophy training, emphasizing the need to prioritize specific exercises based on individual goals and weaknesses. It discusses strategies for managing fatigue, optimizing performance, and simulating competition conditions, providing practical insights for coaches and lifters. The chapter also explores research findings suggesting that exercise order may not significantly impact hypertrophy, but remains crucial for strength gains and training outcomes.
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