Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Feeling the Awareness Deep in the Torso
01:46 • 4min
Can You Feel the Length and the Volume of Your Feet From the Inside Out?
06:04 • 2min
Letting This Life Live Through You
07:40 • 6min
Relaxing Back Into the Awareness That's Receiving This Life Moment to Moment
13:25 • 4min