Relaxing Back Into the Awareness That's Receiving This Life Moment to Moment

Can you hear me? And then as you look up the Feelness. All moment. Okay. So you get to ASAP. Sometimes it helps to inquire, am I dreaming right now? Am I in a trance of thinking? Without any judgment, if you notice the veil of thoughts, again, relax back. Sense the difference between any thought or story and the aliveness that's right here,. These sounds, and these sensations, the felt sense of experience in the heart. As a way of closing, gently bringing the attention to the area of the heart. Just sense what your intention is as you enter these next moments of your life. Enter your day, your evening. Enter whatever's