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Meditation: Opening to Full Aliveness

Tara Brach

00:00

Letting This Life Live Through You

The practice is when you notice that to gently relax back again, right, into this presence that's right here. Just re-relaxing a bit, the body, softening the shoulders, the hands, the belly, the heart. And then again in that awareness that receives this play of sensation,. The silence that's listening to sound, relaxed and awake, moment to moment.

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