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Meditation: Opening to Full Aliveness

Tara Brach

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Can You Feel the Length and the Volume of Your Feet From the Inside Out?

You might allow the curve and felt sense of a smile to fill that region. And then to feel the energy that's there. What's it like? Is there movement? Aliveness. Still the slight smile at the mouth. Still the hands soft and easy. Letting the awareness fill the pelvic region. Can you sense the length and the volume of your legs? Can you feel the feet from the inside out?

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