The Daily Motivation The Science To Burning Body Fat Explained | Shawn Stevenson EP 383
4 snips
Sep 25, 2023 
Scientific understanding of fat burning explained by Shawn Stevenson, including the process of fat elimination and the role of enzymes and hormones. The podcast explores the impact of insulin, misconceptions about living longer, and the categorization of fat types. It also discusses the unique impact of calories on the body and the importance of individual variation.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Understanding Fat Burning and Elimination
05:23 • 2min
Understanding the Role of Insulin and Fat Storage
07:12 • 2min
The Misconception of Living Longer, Fat Types, and the Role of Coffee
08:56 • 3min
Understanding the Unique Impact of Calories on the Body
11:44 • 2min