The Science To Burning Body Fat Explained | Shawn Stevenson EP 383
The Daily Motivation
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The Misconception of Living Longer, Fat Types, and the Role of Coffee
Exploring the misconception of living longer versus dying longer, this chapter delves into the goal of living a long and healthy life, free from chronic pain. The discussion covers the categorization of fat into fat-storing and fat-burning types, the role of coffee in transforming beige fat cells, and the optimization of hormones related to fat storage and burning.
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Transcript
