Exploring the role of insulin in the body and its impact on fat storage and insulin resistance, including insights on the influence of sugar consumption.
Shawn Stevenson focuses on providing a scientific understanding of how the body burns fat. Shawn delves into the metabolic processes, hormones, and nutritional principles that influence fat loss. This episode aims to educate listeners about the scientific aspects of fat loss, helping them make informed choices to achieve their fitness and health goals.