2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness

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Episode 2426:

Landon Poburan with MarkFisherFitness.com discusses the impact of "cheat" meals on weight loss, emphasizing the importance of mindful eating and aligning food choices with personal goals. He stresses that occasional indulgences can fit into a healthy diet, provided they are balanced with overall goals and lifestyle.

Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/

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