2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Optimal Health Daily - Fitness and Nutrition
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Balancing Indulgence and Health Goals
Recognizing the consequences of food choices and making informed decisions based on personal goals, while still enjoying indulgences on special occasions. Smarter goal-setting practices and action steps for making informed choices when faced with a cheat meal.
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