2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Optimal Health Daily - Fitness and Nutrition
00:00
Setting SMARTER Goals for Success
This chapter explores the importance of setting smarter goals and provides insights on how to make them more effective. It emphasizes the significance of understanding the purpose behind a goal to stay motivated and make better choices.
Transcript
Play full episode
