2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Optimal Health Daily - Fitness and Nutrition
00:00
Introduction
This chapter explores the concept of cheat meals and their potential impact on weight loss progress. It discusses the mindset surrounding cheating on a diet and provides an example of how a cheat meal can disrupt a week's worth of calorie deficit.
Transcript
Play full episode
