How To Academy Podcast Visualisation Expert Maya Raichoora - How to Think, Feel, and Perform Like the Top 1%
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Apr 4, 2025 Maya Raichoora, an award-winning entrepreneur and the UK's leading mental fitness and visualization expert, shares her insights on harnessing visualization for success. She discusses how elite athletes use these techniques and offers practical steps for everyday application. Maya reveals her personal journey with health challenges and underscores the mind's role in healing. She emphasizes self-empowerment, the importance of managing negative thought patterns, and how visualization can foster creativity and confidence in all aspects of life.
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Visualization vs. Manifestation
- Visualization is often misunderstood as manifestation.
- It's a mental fitness tool rooted in neuroscience.
Visualization for Healing
- Maya Raichoora used visualization to cope with ulcerative colitis.
- Visualizing walking helped her regain physical and mental strength.
Visualization Time
- Start with short, daily visualization practices (3-4 minutes).
- Gradually increase the duration as you become more comfortable.