Overcoming Catastrophizing: Visualization Techniques for Positive Change

Visualisation: a neurological mental training technique used by the top athletes in the world to perform at their best. Now, you can learn how to use it too. With simple and actionable steps, mental fitness expert Maya Raichoora reveals a playbook on using visualisation to reach your goals, while redefining success to encompass a deeper sense of meaning. From how to incorporate visualisation into your daily life, to how we can strengthen our character in the most trying of times, Maya reveals how we can better equip ourselves to reach our goals and create the best version of ourselves along the way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices