Visualisation Expert Maya Raichoora - How to Think, Feel, and Perform Like the Top 1%
How To Academy Podcast
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Harnessing Visualization for Mental Empowerment
This chapter delves into the practical use of visualization techniques to boost mental fitness, emphasizing brief yet consistent daily practices that can be done from home. It stresses the importance of personal responsibility in shaping one's mindset and the need to manage emotions creatively, encouraging listeners to embrace their imagination and unlearn self-doubt. Additionally, the chapter discusses the influence of social media on self-perception and offers tools to cope with comparison and setbacks while celebrating personal growth.
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