The Plant Free MD with Dr Anthony Chaffee

Episode 155: The Blue Zones: What They REALLY Eat! | With Professor Bill Schindler

Sep 21, 2023
Guest
Bill Schindler
Retired professor of archeology and paleoanthropology, Professor Bill Schindler, shares his experience visiting the first Blue Zone in Sardinia and debunks the myth that they primarily eat plants. They discuss the animal-based diet of Sardinia, traditional cheese-making methods, and the secrets to long and healthy lives in the Blue Zones. There's even a fascinating discussion about the most dangerous cheese in the world, Casu Marzu.
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Episode notes
1
Introduction
00:00 • 2min
2
The Connection Between the Book and the Restaurant
01:40 • 2min
3
Exploring the Ancient Bread of Sardinia and the Original Blue Zone
04:07 • 6min
4
The Animal-Based Diet of Sardinia
09:46 • 15min
5
The Secrets of the Blue Zones
24:57 • 6min
6
The Most Dangerous Cheese in the World
31:11 • 26min