Exploring the Ancient Bread of Sardinia and the Original Blue Zone

Many have been told, or saw on a Netflix special, that in the Blue Zones they live longer than any other population and predominantly eat plants; but is this actually true? To explore this, I had my friend Dr Bill Schindler, PhD (retired professor of archeology and paleoanthropology at the University of Maryland, and author of the book "Eat Like a Human") back on the show to give his experience and expertise, as Dr Schindler had recently travelled to Sardinia to the epicenter of the first Blue Zone ever identified and saw that it was very different from what we've been told. For the truth about the Blue Zones, tune in to this episode of the Plant Free MD with Dr Anthony Chaffee, and share with anyone who needs to know the truth about what it is to "Eat Like a Human!" Enjoy!

Follow Dr. Bill Schindler:

Youtube: https://www.youtube.com/channel/UCB-jaEINDeUQYT2yaE0Afjg

Instagram: https://www.instagram.com/drbillschindler/

Website: https://eatlikeahuman.com/

Modern Stone Age Kitchen: https://modernstoneagekitchen.com/

Eat Like a Human BOOK: https://amzn.to/3HO37oy

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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