6min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 155: The Blue Zones: What They REALLY Eat! | With Professor Bill Schindler

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Exploring the Ancient Bread of Sardinia and the Original Blue Zone

Exploring the importance of plants in the human diet, the chapter focuses on the detoxification of plants and the unique bread-making process using eggcorns, clay, and ash in Sardinia. It highlights the journey to meet elderly women who hold the knowledge of making this bread and the significance of Sardinia as a blue zone.

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