Fitness Stuff (for normal people) How to Communicate Like a Pro (with Michael Smoak/HigherUpWellness)
Oct 6, 2025
Michael Smoak, known as HigherUpWellness, is a communicator who uses fitness principles to boost public speaking skills. In this engaging conversation, he explores why many struggle to express themselves and shares tips for clear communication, including the importance of nonverbal cues. He discusses his viral HigherUp Speaking Challenge, which encourages daily one-minute videos to conquer public speaking fears. They also touch on the power of active listening, authenticity, and how vulnerability can enhance connections. Smoak's insights are perfect for anyone looking to improve their communication skills.
AI Snips
Chapters
Books
Transcript
Episode notes
Communication As Survival Skill
- Communication is a survival skill that places you in the world's hierarchy.
- You can train it like a muscle with repetition, progressive overload, and stress.
Words Are The Smallest Piece
- Only a small percentage of meaning comes from words; tone and nonverbal cues dominate.
- How you feel and sound often matters more than word choice for perceived competence.
Prioritize Look And Tone
- Focus on how you look and how you sound when communicating, not just word choice.
- Improve appearance, posture, eye contact and tone to increase perceived competence.
