What the 60-second public challenge asks you to do

Michael explains the challenge: record raw, unedited one-minute videos daily (minimum 30 days) to build comfort and communication skill.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode, Tony sits down with Michael Smoak (better known online as HigherUpWellness) to unpack what it really means to communicate better.

They talk about why most people struggle to express themselves clearly, how to get your point across without over-explaining, and what makes people actually listen. Michael shares the story behind his viral “HigherUp Speaking Challenge” and how it’s helped thousands overcome the fear of speaking up, in front of a crowd, or even just in conversation.

From fitness to communication, this episode breaks down the simple skills that change how you connect with people, at work, in relationships, and online.

If you’ve ever felt misunderstood, overlooked, or unsure how to get your message across, this one’s for you.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠