SuperPsyched with Dr. Adam Dorsay
#148 Sleep is a Skill | Mollie Eastman
Feb 21, 2023
Sleep expert Mollie Eastman shares her vast knowledge of sleep and its impact on our physical and mental well-being. The podcast discusses the importance of sleep optimization and provides tips for improving sleep quality. It explores the relationship between sleep, lymphatic drainage, and brain health, as well as the significance of HRV (heart rate variability) in understanding one's body for better sleep. Strategies for optimizing sleep and the importance of wearable technology for tracking sleep are also discussed.
51:07
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Quick takeaways
- Sleep is a foundational skill that impacts every aspect of our health, making it crucial to prioritize and optimize our sleep for overall well-being.
- Falling asleep too quickly may indicate an underlying sleep problem, so it's important to assess various factors like sleep apnea, environment, eating habits, and mental well-being to determine sleep quality.
Deep dives
Sleep as a Crucial Skill for Physical and Mental Health
Sleep is a vital skill that plays a central role in our overall physical and mental well-being. It impacts our hormonal, immune, physiological, emotional, and psychological health. Sleep is the foundation upon which all other aspects of our health depend. It is crucial to prioritize and optimize our sleep to achieve optimal health and functioning.
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