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#148 Sleep is a Skill | Mollie Eastman

SuperPsyched with Dr. Adam Dorsay

CHAPTER

The Relationship Between Sleep, Lymphatic Drainage, and Brain Health

Exploring the connection between modern conveniences and disrupted sleep, the chapter delves into lymphatic drainage and its relation to brain cleaning. It also discusses the potential benefits of ketone esters for brain cleansing, the link between ketosis and epilepsy treatment, and the interconnectedness of sleep, metabolic health, and brain health.

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