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#148 Sleep is a Skill | Mollie Eastman

SuperPsyched with Dr. Adam Dorsay

CHAPTER

Importance of HRV in Sleep and Well-being

This chapter explores the significance of HRV (heart rate variability) as a metric of recovery and its role in understanding one's body for better sleep and overall well-being. It also discusses practical applications of HRV, such as detecting sickness or spotting cancer early.

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