Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

440: Who is the REAL David?

Mar 17, 2025
Discover the personal side of David, the mastermind behind TEAM-CBT, as he answers intriguing questions that reveal his true self. From his love for music, including a soft spot for The Beatles, to his philosophical journey into psychiatry, David shares it all. Hear a touching tale about rescuing a baby lion that highlights deep connections, alongside explorations into the emotional depth of cognitive behavioral therapy. This candid conversation fosters a sense of community, inviting listeners to resonate with David's experiences.
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INSIGHT

Psychotherapy Revolution

  • David Burns believes psychotherapy needs a data-driven, science-based revolution.
  • He advocates for measuring outcomes at every session and holding therapists accountable.
ANECDOTE

Train Track Rescue

  • David Burns tells a story about saving a demented man from an oncoming train.
  • The man, disoriented, felt no fear, highlighting the role of thoughts in emotions.
INSIGHT

Rapid Recovery

  • Rapid recovery from depression and anxiety is possible, often in mere seconds, according to David Burns.
  • This "aha" moment involves recognizing distorted thoughts, followed by relapse prevention.
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