Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
440: Who is the REAL David?
Mar 17, 2025
Discover the personal side of David, the mastermind behind TEAM-CBT, as he answers intriguing questions that reveal his true self. From his love for music, including a soft spot for The Beatles, to his philosophical journey into psychiatry, David shares it all. Hear a touching tale about rescuing a baby lion that highlights deep connections, alongside explorations into the emotional depth of cognitive behavioral therapy. This candid conversation fosters a sense of community, inviting listeners to resonate with David's experiences.
49:38
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Quick takeaways
- Dr. David Burns shares his journey from philosophy to psychiatry, highlighting the importance of personal experiences in psychotherapy.
- He emphasizes the potential for rapid change in mental health treatment through effective techniques and a belief in progress.
Deep dives
The Journey to Mental Health
Dr. David Burns reflects on the path he took to become a prominent figure in cognitive behavioral therapy (CBT) and mental health. Initially a philosophy major, he found his way into psychiatry after a professor encouraged him to pursue medical school. He expressed a strong belief that his experiences and background in philosophy contribute significantly to his work in psychotherapy, engaging with spiritual and philosophical dimensions. He values his role in helping others with problems like anxiety and depression, emphasizing the integration of rapid, effective therapy techniques in his practice.
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