Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

440: Who is the REAL David?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Transforming Therapy: CBT and Emotional Depth

This chapter explores the transformative potential of cognitive behavioral therapy (CBT) in addressing severe depression and anxiety, while challenging prevalent misconceptions about its emotional depth. The speaker emphasizes the need for therapists to assess their emotional skills and highlights the importance of humility and personal growth in the therapeutic process. The narrative also reflects on personal anecdotes and broader reflections regarding relationships, evolution of beliefs, and the human experience.

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