The Physical Performance Show
Ep 363: The Swimmer's Shoulder'
Dec 6, 2024
Alec McKenzie, a PhD scholar at Griffith University, specializes in shoulder injury prevention for swimmers. He reveals three key factors contributing to swimmer's shoulder pain, emphasizing the importance of injury prevention strategies and tailored training loads. Alec discusses advancements in imaging techniques for monitoring tendon health and highlights the risks linked to pushing through pain. He also shares insights from his research, advocating for a balanced approach to training that includes varying shoulder activities and understanding the role of technology in recovery.
46:32
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Quick takeaways
- Understanding shoulder injury prevention in swimmers necessitates careful monitoring of training loads, injury history, and stroke technique to mitigate risks.
- Innovative imaging techniques, like ultrasound, are crucial for assessing tendon health and guiding tailored recovery strategies among competitive swimmers.
Deep dives
The Importance of Injury Prevention in Swimmers
The discussion highlights the critical role of injury prevention, particularly shoulder injuries in swimmers, as a focus for current research. Alec McKenzie underscores that understanding the risk factors for shoulder pain involves examining training load, injury history, and stroke technique. Notably, a significant finding suggests that inconsistent training loads, such as alternating between intense and light training, can increase the risk of injury. The emphasis on monitoring and adjusting training regimens is essential for mitigating these risks, especially among younger athletes.
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