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2min chapter
Ep 363: The Swimmer's Shoulder'
The Physical Performance Show
Protecting Tendons: Wisdom for Swimmers
This chapter emphasizes the significance of monitoring perceived exertion ratings in swimmers to safeguard their tendons. It highlights the risks of pushing through pain, especially for younger athletes, and shares a personal story about the impact of shoulder pain on both sports and daily activities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode