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17min chapter
Ep 363: The Swimmer's Shoulder'
The Physical Performance Show
Understanding Shoulder Injury Risks in Swimmers
This chapter explores the extensive risk factors associated with shoulder injuries in swimmers, narrowing down to three key risks that highlight the significance of consistent training loads. It discusses practical strategies for injury prevention and emphasizes the importance of varying shoulder activities beyond swimming. Additionally, the chapter investigates the role of technology in assessing shoulder loads and improving recovery while addressing the unique recovery needs of tendon tissues.
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