Alec McKenzie, a PhD scholar at Griffith University, specializes in shoulder injury prevention for swimmers. He reveals three key factors contributing to swimmer's shoulder pain, emphasizing the importance of injury prevention strategies and tailored training loads. Alec discusses advancements in imaging techniques for monitoring tendon health and highlights the risks linked to pushing through pain. He also shares insights from his research, advocating for a balanced approach to training that includes varying shoulder activities and understanding the role of technology in recovery.