3 Mindset Shifts to Receive More Joy + Make Manifestation Work For You with Hannah Eve

Jan 14, 2026

In this conversation with Hannah Eve, a manifestation expert and host of 'How Good,' listeners explore the intriguing reasons we often block joy and fear embracing good moments. Hannah shares her insights on cultivating a positive mindset and emphasizes the importance of viewing challenges as personal growth opportunities. She discusses practical strategies for manifesting abundance, including gratitude exercises and the significance of clarity in desires. Tune in for a transformative shift in how you perceive joy and abundance!

56:44

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INSIGHT

Show Me How Good It Can Be

Hannah reframed

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Why Hannah Started 'How Good' Podcast

01:39 • 4min

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Allowing Joy Despite Fear

06:03 • 2min

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Desire for Relationship and Family

08:24 • 3min

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Managing Intrusive Worst-Case Thoughts

11:00 • 4min

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Keeping Yourself in Healthy Relationships

14:59 • 2min

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Dating Mindset and Self-Fulfilling Beliefs

17:26 • 3min

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Everything Happened For You Mindset

Returning to Practice After Relapse

2-Minute Habit Rule to Rebuild Consistency

30:30 • 8min

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Finding Your 'Sparkle' and Creating Space

38:30 • 40sec

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Three Shifts That Make Manifestation Work

39:10 • 5min

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Gratitude Exercise Rewires Your Brain

43:44 • 14sec

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Edit Your Mental and Content Diet

Reframing Painful Events as Lessons

Manifesting Money Without Neediness

50:56 • 7min

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One Truth Women Need To Stop Forgetting

• Mentioned in 1,211 episodes

Atomic Habits

James Clear

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.

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A Leadership Fable

Patrick Lencioni

This book explores the fundamental causes of team failure and organizational politics through a narrative about a fictional company, DecisionTech, Inc. It outlines five dysfunctions: absence of trust, fear of conflict, lack of commitment, avoidance of accountability, and inattention to results. The book provides practical advice and real-world examples to help teams overcome these dysfunctions and become high-performing teams.

Have you ever noticed that sometimes the scariest thing isn’t the struggle… it’s the good? The moments when everything finally feels aligned. In this episode, I sit down with Hannah Eve to talk about why you block joy, wait for the other shoe to drop, and struggle to receive the good when it shows up. We dive into manifestation, relationships, healing heartbreak, and trusting that everything is happening for you. Hannah also shares 3 shifts that make manifestation work. Tune in to manifest without pressure, and let go of worst-case thinking.

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HIGHLIGHTS

00:00 The meaning behind “Show me how good it can be”.

06:30 Why do we push joy away when life feels too good?

11:30 How do you let go of pressure in relationships?

16:45 Why your beliefs control your dating experiences.

19:30 Applying mindset shifts from business to relationships.

21:30 Why everything that happened had to happen.

32:15 The 2-minute habit rule to rebuild consistency.

40:45 The 3 shifts that make manifestation work.

44:00 The gratitude exercise that rewires your brain.

45:30 How to edit your mental and content diet.

48:30 How to stop blaming yourself for past experiences.

53:00 Tips to manifest money without desperation.

55:45 The one truth women need to stop forgetting.

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FOLLOW

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Follow Hannah: @itshannaheve

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