FitnessFAQs Podcast #34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
Apr 19, 2023
Sascha Bachmann, circus performer specializing in handbalancing, reveals the truth about handstands. Topics covered include shoulder position, training frequency, self-assessment, comprehensive handstand workouts, conditioning exercises, maintaining body health, achieving high-level strength and skill, and training for handstand pushups.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Importance of Shoulder Position in Handstands
02:28 • 24min
Frequency and Progress in Handstand Training
26:16 • 7min
Importance of Self-Assessment and Comprehensive Handstand Workout
32:51 • 3min
Handstand Training Session and Conditioning Exercises
36:07 • 18min
Maintaining Body Health and Performance
54:08 • 5min
Achieving High-Level Strength and Skill: Pain and Comfort
58:45 • 3min
Understanding Pain Thresholds and Training for Handstand Pushups
01:01:54 • 6min