#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
FitnessFAQs Podcast
Importance of Shoulder Position in Handstands
They discuss the importance of shoulder position and scapular elevation in handstands. They explain that by elevating the scapula and bringing the shoulders up to the ears, the shoulder rotates the humeral head and utilizes the active muscular effort of the rotator cuff and upper trapezius to protect the shoulder joint.
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