#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
FitnessFAQs Podcast
Handstand Training Session and Conditioning Exercises
This chapter explores a comprehensive handstand training session, with a focus on conditioning exercises towards the end. The importance of flexibility and stretching exercises before handstand training is discussed. The chapter also recommends incorporating clange work and straight arm work for those interested in learning a press-to-handstand.
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