Adult ADHD ADD Tips and Support

Adult ADHD Tips – Stress Management and Addictive Behaviors

Jun 13, 2023

31:46

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Episode notes

Creativity Constraints and Mindset Shift

01:22

The Rationale Behind Focusing on One Single Thing

01:18

Introduction

3min

The Link Between Stress and Addiction

4min

The Connection Between Stress and Addiction

2min

The Connection Between Stress and Addiction

3min

The Connection Between Stress and Addiction

3min

The Power of Nature Connection

2min

How to Reduce Stress on a Daily Basis

3min

How to Manage Your Stress Levels

1min

How to Reduce Stress Levels

2min

10.

How to Take More Time for Stress Management

2min

11.

How to Short Circuit Your Stress Reaction

2min

12.

How to Take Regular Breaks to Reduce Stress Levels

3min

Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today’s episode, we’ll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 99 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Episode photo credit: Jonny Clow

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com