Adult ADHD Tips – Stress Management and Addictive Behaviors
Adult ADHD ADD Tips and Support
00:00
How to Take Regular Breaks to Reduce Stress Levels
Take regular breaks. Even if it feels counterintuitive, you're addressing your stress levels. Our upcoming time management workshop happens on June 24th. Visit drummerinthegreatmountain.com forward slash mini course. If there's a topic you'd like us to cover on future episodes, we'd love to hear from you.
Transcript
Play full episode
