The Run Smarter Podcast

Treatment & Prevention of Shin Splints with Shreen Lashien

Dec 15, 2024
Shreen Lashien, a PhD candidate in Orthopedic Physical Therapy at Cairo University, dives deep into the world of shin splintsβ€”an overuse injury affecting runners. She explains the causes and explains the diagnostic differences from stress fractures and compartment syndrome. Shreen shares evidence-based treatment protocols, emphasizing the importance of rest and rehabilitation. She also highlights effective preventative measures, including strengthening hip muscles and proper running mechanics, to help runners stay injury-free.
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