Shreen Lashien

Shreen Lashien, a PhD candidate in Orthopedic Physical Therapy at Cairo University, dives deep into the world of shin splints—an overuse injury affecting runners. She explains the causes and explains the diagnostic differences from stress fractures and compartment syndrome. Shreen shares evidence-based treatment protocols, emphasizing the importance of rest and rehabilitation. She also highlights effective preventative measures, including strengthening hip muscles and proper running mechanics, to help runners stay injury-free.