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Treatment & Prevention of Shin Splints with Shreen Lashien

The Run Smarter Podcast

CHAPTER

Enhancing Strength and Preventing Shin Splints

This chapter explores targeted exercises and strategies for strengthening muscles and improving balance, with a focus on single leg bridges and structured progressions. It also addresses effective stretching techniques for shin splints and the role of massage therapy in treatment, emphasizing prevention through proper surface selection and footwear. The chapter concludes with reminders about the importance of recovery and available resources for runners.

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