The Run Smarter Podcast cover image

Treatment & Prevention of Shin Splints with Shreen Lashien

The Run Smarter Podcast

CHAPTER

Understanding Shin Splints: Treatment Protocols and Recovery Guidelines

This chapter delves into the treatment and prevention of shin splints, highlighting the significance of rest and anti-inflammatory strategies. It also explores the impact of running mechanics on shin splints and discusses injury grading and recovery timelines to avoid further complications.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner