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Treatment & Prevention of Shin Splints with Shreen Lashien

The Run Smarter Podcast

CHAPTER

Understanding and Managing Shin Splints

This chapter delves into the different grades of shin splints with a particular focus on severe cases that hinder daily activities. It offers insights on prevention and management strategies, including appropriate footwear, ice application, and personalized rehabilitation exercises. Additionally, it emphasizes the importance of a comprehensive approach to strengthen muscles and improve biomechanics to mitigate symptoms and support recovery.

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