The Koe Cast Do This When You Feel Lost, Uncertain, Or Directionless
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Jan 5, 2022 The hosts share their experiments with alcohol and food, exploring wellness and sobriety challenges. They emphasize eliminating negative habits for personal growth while navigating societal judgments about alcohol choices. Mindful eating and its effects on energy and spirituality are discussed, along with practical strategies for self-reflection, like brain dumping. The importance of aligning personal goals with a clear vision is highlighted, alongside the need for breaks and experimentation to prevent burnout and enhance motivation in the journey of self-improvement.
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Joey's Alcohol Experiment
- Joey Justice experimented with alcohol after 20 days of sobriety.
- He noticed a decline in mental clarity, communication skills, and adherence to routines.
Dan's Alcohol Experiment
- Dan Koe experimented with alcohol during the holidays.
- He realized he associates drinking with getting drunk, making moderation difficult.
Brain's Associative Nature
- The brain learns through association, linking activities like drinking with specific events.
- Breaking these associations can feel uncomfortable, hindering positive change.
