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Do This When You Feel Lost, Uncertain, Or Directionless

The Koe Cast

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Navigating Wellness and Sobriety

In this chapter, the speakers reflect on their personal journeys of wellness, focusing on the importance of eliminating negative habits rather than merely adding new ones. They share experiences with alcohol and how it impacted their health and social interactions, including challenges faced during their pursuit of sobriety. The discussion highlights the struggle of changing ingrained behaviors and the value of stepping out of comfort zones to unlock new personal growth opportunities.

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