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Do This When You Feel Lost, Uncertain, Or Directionless

The Koe Cast

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Navigating Societal Judgment on Alcohol Choices

This chapter explores the societal perceptions and judgments surrounding personal choices to abstain from alcohol, including personal anecdotes and insights into evolutionary psychology. It emphasizes the importance of self-awareness in understanding one's relationship with alcohol and offers practical strategies, like the 'brain dump' technique, for personal reflection.

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