A New Way of Being The Positivity Trap: Why closing off to the full spectrum of feelings is a bad idea
Oct 14, 2024
Stevie Ward, a former rugby league pro, sheds light on the pitfalls of forced positivity and the necessity of embracing our full emotional spectrum for authentic well-being. He discusses how vulnerability can be a strength, rather than a weakness, and shares personal stories about his journey of pain and growth in sports. Ward emphasizes the beauty of children's emotional openness and critiques societal pressures that enforce inauthentic expressions. Ultimately, he champions the idea that true connection and self-discovery stem from embracing all feelings.
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Downsides of Forced Positivity
- Forced positivity suppresses crucial emotions like doubt, fear, and shame.
- Embracing all feelings is essential to authentic strength and giving your all.
Embrace All Emotions
- Embrace life’s full emotional spectrum for genuine strength.
- Authentic connection comes from accepting both positive and negative feelings.
Injury Unveiled True Self
- Stevie Ward shared his painful rugby injury and recovery.
- Shedding ego and armor freed him to experience whatever came next authentically.