The Positivity Trap: Why closing off to the full spectrum of feelings is a bad idea
A New Way of Being
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Embracing Authenticity in High Performance
This chapter explores the pressures of competition and the need for adaptability in high-stakes scenarios, emphasizing the disconnect between strict training regimens and authentic performance. Through personal anecdotes and insights from athletes, it advocates for embracing a full range of emotions, including vulnerability and doubt, as essential for true self-expression and connection. The discussion critiques conventional high-performance standards and highlights the importance of emotional integrity in both athletes and coaches.
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